Sea buckthorn is a powerhouse fruit, full of essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, potassium, calcium, and omega-3, -6, -7, and -9 fatty acids.
The berries of sea buckthorn are packed with antioxidants, such as flavonoids and carotenoids. Antioxidants help combat oxidative stress, reduce inflammation, and protect the body's cells from damage caused by free radicals.
Skin Health and Wound Healing:
Sea buckthorn is well-known for its benefits to the skin. It may help improve skin elasticity, hydration, and overall appearance. The oil is also believed to aid in wound healing and alleviate skin conditions like eczema and burns.
The vitamin C content in sea buckthorn contributes to immune system function. It helps stimulate the production of white blood cells and enhances the body's ability to fend off infections and illnesses.